there are always some parts of life when one starts to wonder the purpose of his life...
aiks...and i am experiencing one part of it now...
mild depression :(...
how are u,gil?
Sunday, September 30, 2007
Wednesday, September 26, 2007
interesting piece of information
tat day,our pediatric surgery Sir shared with us this: Why more and more people becoming obesed nowadays?
2 main factors : more fast food, less exercise
why fast food? what he shared is kinda informative:
1.) fast food...the name says it all, it is eaten 'fast', aka in rush. when we eat in rush, we tend to overeat. for eg. u are very hungry,u grabbed a burger and wallopped it. the signal from your stomach takes time to reach your brain to tell u that u r full; and u still think that u are hungry and eat more, by the time the signal reaches your brain telling that u r full, u have already taken in 2 burgers, 1 french fries & 1 apple pie. then only u sit back and feel satisfied and full ----> by now, u hav actually over-eaten!!!
2.)fast food + soft drinks = perfect. soft drinks = cold. what does this equation tell us? when we drink cold water while/after we eat, it actually decreases the optimum temperature in our stomach which is needed for the digestive enzymes to function properly. There will be improper digestion and fast passing of food into the duodenum (ie. emptying of the stomach). In short, we feel hungry again in a short time!
In conclusion, you eat fast food and tend to always overeat, and get hungry fast, and you will eat fast food again, and overeat, and get hungry fast again and overeat and......
it is a viscious cycle.
exercise! let's have a jog :)
Monday, September 24, 2007
i had my gum CUT
it's an ugly take,i know :P saw the black stitches?i had my gum incised today,to remove a granuloma, which i think had developed over the years since primary6, after a trauma (i fell from the bicycle passenger seat, n chipped off my 2nd right upper incisor back then, and left neglected).
an occasional scaling session revealed something wrong although i have no complains at all, took an X-ray to confirm it.
having a 2nd appointment in a week time to take out the stitches...ouch~~
Sunday, September 23, 2007
My Letter to Air France
Chan Ern Loy
Room 216, Hostel 5,
Rechnanya Street 2A,
95006, Simferopol,
Ukraine. _____________________________________________________________________
Air France Customer Relations
34/33 Ivana Franko str.
Kiev 01030 – Ukraine 20th September 2007
To whom it may concern:
RE: Compensation for lost luggage
My luggage was lost during the flight from Shanghai to Paris to Kiev on the 2nd September 2007.We checked in as a group of 5 people with total of 7 pieces of luggage in Shanghai. 4 of them arrived in Kiev whereas 3 pieces were lost. I lodged a report at the Lost and Found department in Borispol airport in Kiev. 2 luggages were retrieved and sent back to us on the 5th September 2007 but my piece is still missing. I tried calling Air France branch in Kiev airport everyday to ask for updates of my missing luggage but with negative reply.
2. I would like to point out also my dissatisfaction with the service provided over the phone. There is this particular incident, I called on the 8th September 2007 as usual and I was told that my file was closed and my luggage should be on the way sent back to me. I was glad to hear that until when I called again on the 10th September 2007, I was told that my file was closed by mistake and my luggage is still missing. I was very disappointed with the service; it makes me wonder if I had not called at all to ask about my luggage everyday, and my file was closed so-called by mistake, what kind of situation it will turn out to be? Furthermore, I was asked for the tag number of my luggage after nearly 2 weeks, and that really surprised me, shouldn’t the person in charge in Lost and Found have already taken down all the necessary tag numbers and necessary information before I left the airport? I would like to quote a sentence written on an Air France envelope –‘Please be assured that your file is being treated with the utmost care and attention’; I have no confidence at all with this from what I had experienced.
3. My flight with Air France was a compensated one due to mistakes done by Aerosvit and China Eastern Airline. It had already caused so much stress and inconvenience on me with all the delays, and I thought it would be finally a pleasant trip to be able to fly with Air France, an airline with high reputation but yet left me with total disappointment at the end. For your information, I am a student currently studying in Ukraine; I had carried all my daily necessities inside my luggage from my country, Malaysia, for a more convenient life in Ukraine. However, with my luggage lost, and as a foreigner here, it had caused tremendous inconvenience and stress in my life, in addition with all the stress dealing with dissatisfactory services provided over the phone.
4. I hope that Air France would compensate for all my losses and inconvenience caused stated above. Attached here with the letter is a list of contents of my luggage plus amount of phone bill spent calling Air France and all the necessary supporting documents. Truthfully, I still hope that my luggage can be found as there are things inside which are priceless. Thank you.
P/S: For your information, my new file number is KBPAF29980, family name CHAN. Please contact me at this number +380979312631 for any enquires.
Sincerely,
_______________
(Mr. Chan Ern Loy)
Room 216, Hostel 5,
Rechnanya Street 2A,
95006, Simferopol,
Ukraine. _____________________________________________________________________
Air France Customer Relations
34/33 Ivana Franko str.
Kiev 01030 – Ukraine 20th September 2007
To whom it may concern:
RE: Compensation for lost luggage
My luggage was lost during the flight from Shanghai to Paris to Kiev on the 2nd September 2007.We checked in as a group of 5 people with total of 7 pieces of luggage in Shanghai. 4 of them arrived in Kiev whereas 3 pieces were lost. I lodged a report at the Lost and Found department in Borispol airport in Kiev. 2 luggages were retrieved and sent back to us on the 5th September 2007 but my piece is still missing. I tried calling Air France branch in Kiev airport everyday to ask for updates of my missing luggage but with negative reply.
2. I would like to point out also my dissatisfaction with the service provided over the phone. There is this particular incident, I called on the 8th September 2007 as usual and I was told that my file was closed and my luggage should be on the way sent back to me. I was glad to hear that until when I called again on the 10th September 2007, I was told that my file was closed by mistake and my luggage is still missing. I was very disappointed with the service; it makes me wonder if I had not called at all to ask about my luggage everyday, and my file was closed so-called by mistake, what kind of situation it will turn out to be? Furthermore, I was asked for the tag number of my luggage after nearly 2 weeks, and that really surprised me, shouldn’t the person in charge in Lost and Found have already taken down all the necessary tag numbers and necessary information before I left the airport? I would like to quote a sentence written on an Air France envelope –‘Please be assured that your file is being treated with the utmost care and attention’; I have no confidence at all with this from what I had experienced.
3. My flight with Air France was a compensated one due to mistakes done by Aerosvit and China Eastern Airline. It had already caused so much stress and inconvenience on me with all the delays, and I thought it would be finally a pleasant trip to be able to fly with Air France, an airline with high reputation but yet left me with total disappointment at the end. For your information, I am a student currently studying in Ukraine; I had carried all my daily necessities inside my luggage from my country, Malaysia, for a more convenient life in Ukraine. However, with my luggage lost, and as a foreigner here, it had caused tremendous inconvenience and stress in my life, in addition with all the stress dealing with dissatisfactory services provided over the phone.
4. I hope that Air France would compensate for all my losses and inconvenience caused stated above. Attached here with the letter is a list of contents of my luggage plus amount of phone bill spent calling Air France and all the necessary supporting documents. Truthfully, I still hope that my luggage can be found as there are things inside which are priceless. Thank you.
P/S: For your information, my new file number is KBPAF29980, family name CHAN. Please contact me at this number +380979312631 for any enquires.
Sincerely,
_______________
(Mr. Chan Ern Loy)
Thursday, September 20, 2007
i was in Paris...
but ended up with my luggage lost flying with AirFrance; still remained unfound ,nearly 3 weeks now...sad :(
long story behind...aiks~
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